Fitness Classes

Whether on land or in the water, you are sure to find a class to meet your needs!

Most of our fitness classes are held on a continuous basis AND are included in the membership fees!

 

No more excuses - its time to JUMP-START your life!

CLICK PICTURE FOR MORE INFO

Ongoing classes that are included in membership BUT pre-pay & drop-in options are available to non-members!

Land Fitness

Ongoing classes in the Therapy & Competition pool.  Free to members BUT non-members welcome, too!

Water Fitness

Instructor & high energy music lead you through a great cardio workout that can be adapted to all fitness levels.

Indoor Cycling

Gentle Hatha yoga to calm your mind, relax your body & invigorate your spirit.

Yoga with Karen

Quiet your mind; relieve aches & soothe your soul while challenging yourself longer held poses.

Yoga with Mona

core de force

mondays

7:00 PM

personal

training

S.O.S.

EVERYTHING
FITNESS

ADULT

GROUP SWIM

Facility Hours:

 

Monday - Thursday

5:15 AM - 9:00 PM (6:00 AM for pool)

 

Friday

5:15 AM - 8:00 PM (6:00 AM for pool)

Saturday

8:00 AM - 8:00 PM

​Sunday

Noon - 6 PM

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